In this episode, we’re joined by Dr. Sahira Dar and Adeel Ibrahim from the Pure Remedy Hijama and Wellbeing Clinic in Glasgow, Scotland.

Pure Remedy is the first and longest standing Hijama clinic in Scotland, providing a safe and relaxing environment for hijama (wet cupping) treatments and consultations related to nutrition, fitness and wellbeing

Combined, both Dr. Sahira and brother Adeel Ibrahim have a wealth of knowledge and experience in the medical, sports science, well-being and alternative medicine fields (e.g. hijama) which are utilised to provide a range of services to their clients.

During the episode we discuss a range of practical tips for keeping fit, healthy and super-energised during Ramadan in order to survive those long days of fasting without feeling the crash.

Adeel is one of the most recommended hijama practitioners in Scotland .

He has been taught and certified by two of the U.K’s leading teachers and was one of the first to offer the Hijama treatment in Scotland. He is also trained in Tibb Unani – a holistic traditional system of medicine – as well as counselling.

As a sports scientist, sports coach and health enthusiast, Adeel is very passionate and knowledgeable in nutrition, the wholefood diet, along with the need for raw unprocessed foods and the health benefits in juicing veg and fruit. From a young age he had a thirst to learn about Prophetic and Traditional Medicine, collecting books, researching and attending lectures and seminars on wellbeing.

Dr Sahira Dar is a health specialist in the broadest possible terms.

She studied medicine at the University of Glasgow but soon after graduating she realised that modern medicine as taught in the West does not necessarily have all of the answers so she began to research alternative therapies, both Eastern and Western, to give her a more holistic approach through a better understanding of the self.

Having completing her hospital training in 2002, she has been working as a General Practitioner in Glasgow for 4 years now so she is in the privileged position of being able to understand what is right and wrong with modern medicine from the inside.

The Pure Remedy Clinic is the culmination of a journey which has seen her gain knowledge and experience in Homeopathy, Acupuncture, Herbalism, Neuro-Linguistic Programming (NLP) and Hijama Therapy.

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The post EP 32: Health, Nutrition & Well-being in Ramadan (feat. Dr. Sahira Dar & Adeel Ibrahim) appeared first on Deenspiration.