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Ep 32: How can I work through my eruptive emotions? with Zach Beach
Today I chat with love coach, author and podcast host, Zach Beach. He shares about the techniques he uses to help people better express their emotions (05:52) he helps me to work through some eruptive emotions like anger and anxiety (10:16) and the importance of bringing intention to our movements (15:02). Follow Zach @zachbeachlove on IG or head to his website to learn more. Listen to his podcast Learn to Love on all major platforms and check out his book "The Seven Lessons of Love"!
If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!
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By Olivia LunaToday I chat with love coach, author and podcast host, Zach Beach. He shares about the techniques he uses to help people better express their emotions (05:52) he helps me to work through some eruptive emotions like anger and anxiety (10:16) and the importance of bringing intention to our movements (15:02). Follow Zach @zachbeachlove on IG or head to his website to learn more. Listen to his podcast Learn to Love on all major platforms and check out his book "The Seven Lessons of Love"!
If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!