ICYMI I'm on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey.

Tis' the season for barbecues, but that doesn't mean you need to sweat it when it comes to staying on track and balanced with your nutrition and wellness journey. Navigating barbecues - and quite honestly any larger family or friend gathering - in a balanced manner can be easy as pie as long as you have the right strategies which is what I'm dishing on in today's episode. (Was that too many BBQ puns in one sentence?)

Connect with Coach Diana Leigh

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