"How to Set Healthy Boundaries"
<ol>
 <li>Why is it healthy to set boundaries?</li>
 <li>What are the 4 points to hit when setting a boundary?</li>
 <li>Should all boundaries have consequences if they are not respected? What is the difference between a consequence and a punishment?</li>
 <li>What are some types of boundaries and ways to express them? -- There are actually 6!</li>
</ol>

"How to Set Healthy Boundaries" Why is it healthy to set boundaries? What are the 4 points to hit when setting a boundary? Should all boundaries have consequences if they are not respected? What is the difference between a consequence and a punishment? What are some types of boundaries and ways to express them? -- There are actually 6!

Ep. 32: How to Set Healthy Boundaries With Coach Alanna

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!

Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

Health & Fitness

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym! Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

Share Ep. 32: How to Set Healthy Boundaries With Coach Alanna

Sign up to save your podcasts

Ep. 32: How to Set Healthy Boundaries With Coach Alanna

Ep. 32: How to Set Healthy Boundaries With Coach Alanna