Sun exposure.
 
Is it really all that great?
 
I promise I won’t make you listen until the end of the episode to find out!
 
 
Want in on my best secrets to hack your metabolism? Join my free community <a href="https://www.facebook.com/groups/3235093160096225/">here</a>.
 
Ever have any questions about an episode? Message me on <a href="https://www.instagram.com/averyjadeb/">IG</a> or <a href="https://www.facebook.com/avery.jade.10">FB</a>!
 
Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good <a href="https://mailchi.mp/42798c2a22ee/b3-method">here</a>.

Sun exposure. Is it really all that great? I promise I won’t make you listen until the end of the episode to find out! Want in on my best secrets to hack your metabolism? Join my free community here. Ever have any questions about an episode? Message me on IG or FB! Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good here.

Sun exposure.
 
Is it really all that great?
 
I promise I won’t make you listen until the end of the episode to find out!
 
 
Want in on my best secrets to hack your metabolism? Join my free community <a href="https://www.facebook.com/groups/3235093160096225/" rel="noopener noreferrer">here</a>.
 
Ever have any questions about an episode? Message me on <a href="https://www.instagram.com/averyjadeb/" rel="noopener noreferrer">IG</a> or <a href="https://www.facebook.com/avery.jade.10" rel="noopener noreferrer">FB</a>!
 
Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good <a href="https://mailchi.mp/42798c2a22ee/b3-method" rel="noopener noreferrer">here</a>.

Ep 32. Is Getting Daily Sun Exposure Really That Beneficial?

I'm Avery Jade Bowman, a women's health &amp; mindset coach.
I am on a mission to impact thousands of women by helping them break up with dieting, people pleasing, and the deep sh*t that's holding them back so that they can elevate into the best shape of their lives.

If you've tried all of the fad diets, false promises, and cookie cutter programs, let me teach you how to do things the right way. To not only take you on the easiest physical transformation, but completely shift your identity, limiting beliefs, and traumas so you can literally unlock the 2.0 version of YOU &amp; stay lean for life!

Health & Fitness

I'm Avery Jade Bowman, a women's health & mindset coach. I am on a mission to impact thousands of women by helping them break up with dieting, people pleasing, and the deep sh*t that's holding them back so that they can elevate into the best shape of their lives. If you've tried all of the fad diets, false promises, and cookie cutter programs, let me teach you how to do things the right way. To not only take you on the easiest physical transformation, but completely shift your identity, limiting beliefs, and traumas so you can literally unlock the 2.0 version of YOU & stay lean for life!

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Ep 32. Is Getting Daily Sun Exposure Really That Beneficial?

Ep 32. Is Getting Daily Sun Exposure Really That Beneficial?