Matteo is an entrepreneur, originally from Italy, where he focused on the renewable energy sector. Since arriving in NYC however, he has dedicated his energy and time into co-founding the athletic sleep company - Eight Sleep. 

I never realized how important sleep was for athletic ability, recovery, and overall performance. What Matteo's mattress does is essentially adapt to your body temperature, gather data on what facilitates your best sleep, and gradually, the goal is for you to be able to sleep less but better. D2C (direct to consumer) mattress companies have blown up in the last decade - but there isn't any other mattress company that collects your own personalized sleep data, to give you the best sleep possible. 

With more and more studies coming out backing the importance of deep sleep, Matteo has positioned himself to capitalize on a growing trend. Matteo gives some really great tips on improving your sleep, and even your naps. Now that we are starting to realize that sleeping is one of the most important tools for a great day, these tips are definitely worth taking. 

Matteo and I discussed how he started Eight Sleep, the benefits of great sleep, rem vs non-rem sleep, how Eight Sleep uses and gathers data, athletic endurance, and so much more. 

My Take - There are many basic things we do every day that we could essentially be doing better. Breathing, running, sitting, and yes, even sleeping, are daily activities that through science we are now learning so much more about. A good night's sleep is something we should invest in, as the return on investment could be better athletic ability, quicker recovery, and increased physical / mental health and focus. 

Enjoy the Episode! 

Matteo Franceschetti's Twitter 

Eight Sleep 

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