Welcome to this episode of The Finn Fitness Coaching Podcast!

Today, we’re talking about something most men overlook: micronutrients.

It’s not just about calories, macros, or protein…

It’s about the quality of what you’re putting into your body.

In this episode, we break down:

– What micronutrients actually are (and why they matter)

– Where to get them from through real, easy-to-source foods

– How much you should be aiming for across vitamins & minerals

– And simple strategies to optimise your intake without overcomplicating it

Because if you’re training hard, eating “well,” but still feeling tired, slow to recover, or just off, this could be the piece you’re missing.

Dial this in, and you don’t just look better you perform better. Mentally, physically, emotionally.

Tune in to take your nutrition (and results) beyond the basics and actually build a body that runs like it’s meant to.