Episode 32 – Microplastics, Microbiomes & the Truth About Your Thyroid

In this information-packed episode, Ben and Dave cover the health topics listeners keep asking about — from everyday challenges to deep-dive biochemistry. They explain how to protect your body from microplastics, why Osteo FX remains a cornerstone of structural nutrition, and what really works for stubborn toenail fungus. You'll also learn the difference between the microbiome and the mycobiome, how biotin and thyroid health influence hair loss, what to understand before a heart ablation, and why pterygium develops in the eyes. The show wraps with a breakdown of the ketogenic diet, healthy fats, and how the Budwig diet relates to inflammation and skin lesions.