CodyCast101

Ep. 32 Mindfulness, Mental Toughness and What is your Why? w/Stephanie Zavilla


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12/2/21

For decades, athletes trained their bodies to compete at the peak of their physical capabilities. But recently, modern athletes have been able to achieve heights nobody thought possible by training their mind as well as their body. This side of sports is where we exceed our physical talent and achieve our true potential. Those who have mastered this aspect of their field inevitably rise to the top. Today's guest is in the center of our collective effort to understand mind in sport and is currently training athletes from 12 year old knuckleheads to former college football players preparing for the NFL Combine. Enjoy!

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CodyCast101By Cody Wilkinson

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