Thanks for coming along on our journey this week.  We sit down with Evan Birch, father, ultra marathoner, mental health advocate, coach, former 911 dispatcher, and STARS bad ass.

Evan walks us through his path of almost two decades of helping people before he helped himself.  Evan talks about making healthy choices early on, but for the wrong reasons, and the unexpected consequences that happened.

We only touch the surface of who Evan is in this episode, but what we do get is pure quality.

Please check out Evan’s links below

Pledge It: pledgeit.org/moving-in-silence

Instagram: @ultrabirch
Website: ultrabirch.com
YouTube:  www.youtube.com/@UCYr9eb8sTdc6GiCato0P1dw 
Facebook: facebook.com/ultrabirch
Email: [email protected]

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