In this compelling episode, we delve into the heart of stress and performance psychology with Dr. Paul Mansell, a leading sports psychologist and lecturer at Staffordshire University, offering listeners a unique perspective on transforming stress from a foe to an ally. Through engaging conversation, we uncover the secrets to thriving under pressure, whether on the sporting field, in the corporate boardroom, or in day-to-day life.

The Psychology of Stress: Understanding the natural stress response and its impact on performance.

Mindset Mastery: How shifting your perception of stress can turn it into a powerful tool for growth.

Strategies for Success: Practical tips from Dr. Mansell on harnessing stress to enhance resilience, leadership, and personal achievement.

Real-world Applications: Insights into applying these principles in professional settings to foster a culture of high performance and well-being.

Join us as we explore the science and strategies behind performing under pressure, with actionable advice to help you excel when it really counts.