Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

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We Chat About:

• Balancing a healthy lifestyle with a corporate lifestyle
• Prioritizing self-care
• Becoming a Certified Health Coach
• Seeking joy to reduce stress
• Getting healthier with lifestyle choices and a positive mindset
• What Hygge [hoo-gah] means
• Why the best work comes from the heart

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Sam Vander Wielen LLC:
• • Website: samvanderwielen.com
  • Instagram: Mentioned in this episode:

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