Too often fitness recommendations come with the what to do, but don’t include why you’re doing it. Today I’m nerding out a little bit about strength training, discussing why it’s good for you, and more. In this episode I talk about:

• What delayed onset muscle soreness (DOMS) is and why its a sign of progress
• Why it’s important to gradually change things up to keep progressing
• How to make sure you’re getting a well-rounded workout.
• Why tracking your progress is key to getting better and stronger
• How to effectively change up your workouts to keep progressing toward your goals

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness