In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below!

Simply Nourished Nutrition website

Simply Nourished Nutrition on Facebook

Heather Jergensen's Channel

Heather's Video chat with Ellie

Vital Proteins Collagen (affiliate link) 

MCT Oil (affiliate link)

Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.

WHERE YOU CAN FIND US:

• Joyful Miles Running Club Facebook Group

Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.