Any and every great physical endeavour started out just like a plant in a garden. A seed planted in the ground, cultivated and nourished daily until maturity. Wherever we are in regards to our physical health is a result of our choices, decisions and beliefs.

I'm not just talking about what the scale says or what you see in the mirror. I'm talking about our capabilities and usefulness as human beings.

In this last episode in our QoL series, Sarah and I chat about the arena that is most tangible to living a sustained quality of life. But to do that, it requires a deep dive into our thoughts. Most commonly, when we talk about our physical arena, we look at how we eat, sleep and move. While those are absolutely crucial when it comes to developing our physical fortitude, because they can be tracked and quantified. What ultimately dictates how we function on a daily basis is the seed that we plant, nourish and cultivate...our thoughts.

The body is the vehicle and the mind is the driver.

How long are you going to wait before you choose, decide and believe in the best for yourself?

Enjoy the episode!!

Chris & Sarah

Champ Up 

#allittakesisheart #F7S8 #graceandgrit