Mercedes and Nico riff on major recent running news, from the marathon world record to Rachel Entrekin’s standout overall victory at the Cocodona 250, before shifting into personal updates on training and a deeply vulnerable conversation about their experience with pregnancy loss.

Mercedes and Nico riff on major recent running news, from the marathon world record to Rachel Entrekin’s standout overall victory at the Cocodona 250, before shifting into personal updates on training and a deeply vulnerable conversation about their experience with pregnancy loss.

Ep. 32 - Running News + A Personal Life Update

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life.

We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

Health & Fitness

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

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Ep. 32 - Running News + A Personal Life Update

Ep. 32 - Running News + A Personal Life Update