On episode 32, I am going to talk with you about a very misunderstood emotion, shame. It's an emotion that calls out when there is something inside of you that needs some spring cleaning. 

It's an emotion I see stopping so many of my clients from living their best lives and having the personal growth & expansion they desire. Not only do they avoid it...but they don't even want to talk about it!

So please listen to this podcast - it's actually very inspiring & empowering! This is one of the secret ingredients to getting what you desire. 

There are actually 2 different types of shame: authentic shame & false shame. It's the false shame that stops so many people from making the changes they want in their lives. 

Knowing how to tell the difference between authentic shame & false shame is critical and is something I help my clients with so they can get aligned with their highest self and live a life that feels good. 

Shame is like a flashlight helping us clean out the shadowy parts in us, that need to be cleaned up, to get back into our highest aligned self so we can accomplish what we want in this life. Understanding your shame helps bring light to so you can clean out the repetitive patterns if your life  that are not serving you. 

On this episode you will learn:

• What is guilt vs shame
• What authentic shame and false shame and how to tell the difference
• Why shame helps us shine a light on what inside of us needs to be healed

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

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