In today’s episode, we are joined by Rahul Sondhi who is the founder of Performance Fitness Canada - a mobile personal training service! Rahul has done it all when it comes to PT, from in-person, to online, to going to you, he’s been able to successfully transition between all avenues. Apart from PT, we also talk about motivation & goal setting in relation to fitness. Below is all the topics touched up on in the podcast. Enjoy! 1. Intro / How you got into this

2. In person training vs online (who benefits from which, differences)

3. Business side - tips to get started (transitioning or going from scratch)

4. Getting & maintaining clients

5. Importance of goal setting (mention testimonials)

6. How to get someone motivated

7. Tips for home workouts