Do you ever find yourself avoiding change? Do you struggle with adjusting to new and unfamiliar situations? Are you searching for tools for how to navigate your ever-changing world? 

You’re in the right place, Welcome to episode 32! Join us this week as Devon kicks us off with a very relevant theme for this autumn season: change.

Devon shares a powerful quote from poet, Yung Pueblo, which reads, 

“unpopular truth:

what’s meant for you will sometimes 

feel scary, risky, and new

ease and calm don’t always 

mean you’re moving in the right direction

the biggest rewards usually come

from having the guts and perseverance 

to create your own path”

Heather and Devon discuss how change is truly the only consistent and predictable thing in our lives, and together they explain change from the psychological, physiological, energetic, and spiritual world. They provide tools for calming the nervous system and practicing emotional regulation, while also providing ways to reframe our mindset surrounding change so that we can learn to move away from avoiding it and lean more into embracing change.

Where to find us: @mindmeetsbodyandsoul on Instagram

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