Real Talk

EP 32 // Things to do during this time of isolation to reduce anxiety


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Hola people, hope you are all well. I came on here to share some ideas of what you can do at home right now to relieve your stress and anxiety a little and feel occupied. I know everyone is undergoing different situations whether that be working from home, school from home, being away from close ones, not being able to return home because of closed borders, being temporarily dismissed from jobs, etc. It can be overwhelming and I just wanted to help out and maintain a more positive aura so that we can all face this with greater resilience :) if you ever need someone to talk to during this time, please reach out to me: [email protected] or on my instagram @ritirayna
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Real TalkBy Riti Rayna