<p>Today I look at how we can be kinder to ourselves and how in the end this can help us to achieve better results.</p>

Today I look at how we can be kinder to ourselves and how in the end this can help us to achieve better results.

Ep 320 - How To Achieve Self Compassion With Diet & Exercise

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 320 - How To Achieve Self Compassion With Diet & Exercise

Ep 320 - How To Achieve Self Compassion With Diet & Exercise