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Ep 321: Kate Milne-Healthy Aging
A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!
Free course: https://www.agesister.com/freecourse
FB: https://www.facebook.com/agesister
IG: https://www.instagram.com/agesister/
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Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!
Free course: https://www.agesister.com/freecourse
FB: https://www.facebook.com/agesister
IG: https://www.instagram.com/agesister/
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Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/