<div>A revisit with Dr. James Polo. He talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.</div>

A revisit with Dr. James Polo. He talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

Ep. 323/ Seasonal Affective Disorder

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.

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Ep. 323/ Seasonal Affective Disorder

Ep. 323/ Seasonal Affective Disorder