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Ep #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & Meditation
Ann Swanson is the author of the internationally bestselling
book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the
fascinating science behind meditation with step-by-step practices to help you
find peace in everyday life. Ann wasn’t a naturally “chill person,” and
meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her
to India to study yoga, to China to explore tai chi, and to earn a Master of
Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom,
resulting in realistic techniques. Order her new book at
MeditationForTheRealWorld.com for exclusive bonuses available to listeners.
Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com
Order SCIENCE OF YOGA book: https://geni.us/cpr0p7
Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness
Ann’s Instagram: https://www.instagram.com/scienceof.yoga/
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By Maurice Flournoy, MS, LMHC
4.9
3333 ratings
Ann Swanson is the author of the internationally bestselling
book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the
fascinating science behind meditation with step-by-step practices to help you
find peace in everyday life. Ann wasn’t a naturally “chill person,” and
meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her
to India to study yoga, to China to explore tai chi, and to earn a Master of
Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom,
resulting in realistic techniques. Order her new book at
MeditationForTheRealWorld.com for exclusive bonuses available to listeners.
Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com
Order SCIENCE OF YOGA book: https://geni.us/cpr0p7
Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness
Ann’s Instagram: https://www.instagram.com/scienceof.yoga/