In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it. I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject. <a href= "https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe">https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe</a> <a href= "https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher">https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher</a>

In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it. I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject. https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher

In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it. I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject. <a href="https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe" rel="noopener noreferrer">https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe</a> <a href="https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher" rel="noopener noreferrer">https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher</a> &nbsp; &nbsp;

Ep 325 - Strength & Endurance Training - Can you do both?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 325 - Strength & Endurance Training - Can you do both?

Ep 325 - Strength & Endurance Training - Can you do both?