In today's episode I talk about how to lose fat and still gain muscle. It is possible to lose weight without losing strength. Please see today's blog for some useful protein tables. Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so please keep an eye on my instagram - @jonnylandels @nextstepnutritionltd.

In today's episode I talk about how to lose fat and still gain muscle. It is possible to lose weight without losing strength. Please see today's blog for some useful protein tables. Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so please keep an eye on my instagram - @jonnylandels @nextstepnutritionltd.

In today's episode I talk about how to lose fat and still gain muscle. It is possible&nbsp;to lose weight without losing strength. Please see today's blog for some useful protein tables. Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so please keep an eye on my instagram - @jonnylandels @nextstepnutritionltd. &nbsp;

Ep 326 - How To Lose Fat and Maintain:Gain Strength

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 326 - How To Lose Fat and Maintain:Gain Strength

Ep 326 - How To Lose Fat and Maintain:Gain Strength