"My life is already super busy and I have very few precious resources to manage time to practice."

Practice is a concept that gets used a lot in coaching, sports and meditation. It comes into play whenever there is something in life that we want to improve, change, shift and develop in ourselves. Before we go to practice, this is not typically our default way of approaching stuff especially when it comes to something like changing ourselves. Instead, we have a default context or approach to how we relate to life.

In this episode, we will talk about the ontology of practice. We will dive into the ontology of what it is to practice. Enjoy the show!