Owners of Elevate in St. Petersburg, FL, Taylor and Nicole Race, look back on the last decade of working out and lifting weights. What have we learned? How has training changed for us? What mistakes did we make?!<br /><br />A great listen for some perspective on how your own fitness evolves over time and through life changes.

Owners of Elevate in St. Petersburg, FL, Taylor and Nicole Race, look back on the last decade of working out and lifting weights. What have we learned? How has training changed for us? What mistakes did we make?!A great listen for some perspective on how your own fitness evolves over time and through life changes.

Owners of Elevate in St. Petersburg, FL, Taylor and Nicole Race, look back on the last decade of working out and lifting weights. What have we learned? How has training changed for us? What mistakes did we make?!<br><br>A great listen for some perspective on how your own fitness evolves over time and through life changes.

Ep. 33 - 10 years of training: what we've learned...

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

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Ep. 33 - 10 years of training: what we've learned...

Ep. 33 - 10 years of training: what we've learned...