It's the first episode of 2023! This is one you don't want to miss if you're trying to spend less time on your bowel program. This audio is from the live masterclass that was held on January 31st, 2023.

Highlights from the episode:

• Gut-healthy nutrition tips for paralysis
• Connection between gut and brain
• Can you really get your program down to 30 minutes?
• Losing inches off your belly without starving yourself

Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition