In This #episode of the Breaking the Barrier #Podcast, I talk about my personal journey and how I am coming back to fitness and what lessons I can be learning.

1. The Importance of Structure

For me, structure plays a big role in my #motivation... With any kind of structure, you can see your #progress at a much more calculable rate and keep your eyes on the prize. Structure can change everything! Build your plan around what your goals are!

2. Nutrition

#Nutrition plays a big part... You have to eat for what you want to achieve. Know when to be strict, and learn how to talk to your friends about it when they want to have you for dinner or when they want to go out. Know when you can relax and learn how to be smart about nights out and having those cheeky drinks or less than ideal foods. Don't blow it all... Moderate and continue where you left off the next day by picking those good #habits right back up.

3. Importance of Cross Training

Figure out the cross training you need to help you move closer to your goal. For example, if you want to be a better runner, don't JUST focus on running... What will help you?? Leg strength, upper body strength and stamina, etc... In your personal life, look at your friends and family as your cross training. They are there to help you along the way just as strengthening your legs will help you become a better runner.

4. Getting Back Into Socializing

Sometimes it's ok to be on your own. When you get back into the swing of things, it might feel a bit uncomfortable at first because you've gotten used to not having it part of your life. Stick it out, stay the course, and it will start to feel comfortable again. Your friends and family are there for you. They will be there with open arms... Accept them. Being uncomfortable is temporary! Just keep showing up.

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