The recent news in the World may bring all kinds of feelings in us, fearful thoughts, doubts or anxiousness.

We can easily fall out of our routines & goals as the circumstances make it harder to follow through the promises we made to ourselves. 

In this episode, we discuss how to maintain our inner peace and stay strong even in challenging times.

8 tips for sanity:

1. Be mindful of what your mind consumes

2. Find a practice to connect with yourself (morning routine, coffee drinking, journaling, meditation…)

3. Process your negative feelings, fears. Give yourself validation to feel it all

4. Be of service, contribute 

5. Calm your thoughts

6. Get into your body & take care of the physical - Dance, exercise, nature, sleep,...

7. Create new habits that will ground you

8. Shower yourself with self-love

💫 Now more than ever is the time for us to become the creators of happiness in the mids of uncertainty.

You got this, girl! We love you.💕

FOLLOW OUR WORK 📱

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call✨:   https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

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Annie Hladikova:

👉 Book Your Free Health Coaching / Discovery Call✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie