Sometimes being less intense about something actually helps us: 1. Learn to listen to our bodies 2. Become more compassionate, empathetic, and kind to ourselves 3. Build consistency with small habits  4. Create a fun life to live   -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: <a href="http://www.imperfecteating.com">http://www.imperfecteating.com</a>

Sometimes being less intense about something actually helps us: 1. Learn to listen to our bodies 2. Become more compassionate, empathetic, and kind to ourselves 3. Build consistency with small habits 4. Create a fun life to live ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

Sometimes being less intense about something actually helps us: 1. Learn to listen to our bodies 2. Become more compassionate, empathetic, and kind to ourselves 3. Build consistency with small habits&nbsp; 4. Create a fun life to live &nbsp; ------------------------------- &nbsp; Apply for 1 on 1 Coaching with Jaclyn:&nbsp;<a href="http://www.imperfecteating.com" rel="noopener noreferrer">http://www.imperfecteating.com</a> &nbsp;

Ep 33: Becoming a casual runner

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 33: Becoming a casual runner

Ep 33: Becoming a casual runner