My beautiful guest for today's show is my fellow CHEK-trained practitioner Cathy Carr.

Cathy is a Holistic Lifestyle, Nutrition & Movement Coach & is the founder of Cathy Carr Coaching & co-director of Place of CHI. She's been working in the Health, Fitness & Wellness space for 29 years over 4 continents, in the capacity of management, personal training, mentoring & teaching group fitness, yoga & holistic lifestyle coaching.

She currently runs an online movement program for women in midlife, who want to get strong from the inside out & provides private coaching face to face in the Sunshine Coast. Cathy has a love of dancing, teaching tai chi, nature and her 2 pet goats. :)

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Cathy's story and PAIN TEACHER

• Cathy's choice and pull to the CHEK system of training and coaching

• How we can LISTEN and FEEL to what we need for education, healing and aging

• The simple holistic foundations we can use to heal

• The need for a holistic view for healing, aging and empowerment

• Where EMOTIONAL and ENERGETIC support plays a role

• The power of tears

• How the spiritual being speaks through the body

• Practical spiritual reconnection

• The heart space home and embodiment of LOVE

• Why self-love is never selfish

• Expanding your LOVING LIGHT for healing and aging

• Graceful holistic aging tips for senior women

• Cathy's definition of LOVE

Please connect with Cathy here:

• Social: @cathycarrcoaching

• Website: www.cathycarrcoaching.com/subscribe

• Facebook: www.facebook.com/groups/womenover40health

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Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:

• Social (FB, Insta, Clubhouse): @harrisonmeagher 

• Website: www.harrisonmeagher.com 

• Email: [email protected] 

LOVE you xxx

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