Do any of these phrases sound familiar:Don’t let your feelings control you.Pull yourself together!I tried so hard to stay calm but I just blurted out the moment I saw him.I can't stop doing what I do?I feel like I'm a failure?Friends, sometimes you try so hard to contain a feeling but it leaves you overwhelmed, scared and feeling like you failed because you have been told that your feelings are not in charge. You have control over your feelings. In reality all you see is your feeling having control over you. so, it makes you more frustrated for not doing what you assumed will be an easy task.  It could be easy if you have the right strategy and apply it consistently but it doesn’t happen spontaneously like breathing, blinking and stuff like that. In this episode, you will learn from the Psalmist;Difference between emotions and feelingsHow to identify the root emotion underneath the feeling.How to take an empowering action despite the feeling. You will be inspired and encouraged by this episode.

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