Charles Gustafson is an amateur bodybuilder, life enthusiast, fitness coach, writer, avid meditator, and a man of faith.

We start our conversation by discussing how we should all be experimenting with life and the wide range of range of activities that bring us joy.

We compare mindsets towards fitness and how (when taken too far) going to the gym can have the opposite effect of its intention, consequently hindering other aspects of life.

We chat about the importance of meditation, finding internal peace amongst the chaos of society today, and how the practice can help us navigate this journey.

Next we talk about serving others and why it should be as aspect that all humans put focus on to live a fulfilling life.

Charles shares his views on the religious beliefs he holds and what spiritually can offer to you if you’re not someone who is invested into a specific religion.

One of my favorite people to talk to in my life, Charles is filled with wisdom and I’m so grateful he came in to share with myself and everyone who listens.

Hope y’all enjoy 🫡

Follow Chas on IG and read his blog:

https://instagram.com/bacon_lettuce_tomato93?igshid=MzRlODBiNWFlZA==

https://chas-life.com