The Done Bingeing Podcast

EP #33: Clarifying boundaries


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I’ve been asking you to think about what your boundaries are. Remember violations to personal and emotional boundaries are events that jeopardize your safety or well-being. Not having any boundaries is probably going to start feeling a little trampled . . . kind of like a doormat. Having boundaries everywhere is probably going to start feeling a little claustrophobic . . . kind of like being enclosed in a fence, bordered by a wall, encircled by a partition, surrounded by a barrier, bounded by a roadblock—I think you get the idea! Keep these both of these ends of the continuum in mind as you find what feels right for you along the spectrum. Listen to the episode to find out more!

Get full show notes and more information here: https://www.holdingthespace.co/33
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The Done Bingeing PodcastBy Martha Ayim

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