People often find in modern-day living that the elephant in the room is often their relationship with alcohol.

In this episode of The Self Development Podcast, I’ll be chatting with ‘Sober Dave’, David Wilson.

Dave’s a grey area drinking coach, ambassador to Alcohol Change UK and host of the top 10 apple podcast ‘One For The Road’.

With the intention of supporting those that would like to take part in dry January, this episode will help highlight the benefits of going alcohol-free and attempt to clarify what a problematic relationship with alcohol looks like in hope of helping you with what can be a difficult decision.

Highlights:

• Understand the definition of an alcoholic, grey area drinker and problematic drinking
• Sober Dave's journey towards sobriety
• What becoming sober can give you
• Advice for someone who is silently feeling overwhelmed by their relationship with alcohol
• What opportunities there are in doing dry January
• The grieving process associated with giving up alcohol
• Support and understanding for the partner of someone who has gone sober

Links:

• Sober Dave Website

Follow:

• @theselfdevelopmentcoach
• @soberdave

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called ‘Life I chose’ by Kick Lee.

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