◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -
Social Eating Check List
Whether you are travelling, working or like me,  just going out for a days' hike  how do you pack food to eat?

1. Be prepared
2. Know your fall back options
3. Cope with and manage anxiety

I am also undertaking a meditation course which I have found has reduced my anxiety a lot!

https://www.wakingup.com/ -  @SamHarris
Find or follow my trip Portugal to Spain here  

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