Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing!

Catch up with Olesya here:

www.pilateswitholesya.com

https://instagram.com/pilateswitholesya

And find me:

https://instagram.com/marissa.rehder

https://www.facebook.com/groups/theselfcarehaven

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist