Do you struggle to ask for what you want and need? Or to simply state it directly, even without asking?!? You're not alone.

So many women have a hard time asking for what they want in their career, in relationships, even requesting a unique order for something as small as a coffee! Your wants can feel selfish, burdensome, annoying – or a whole slew of adjectives that typically aren't true (but feel oh so true!)

In today's podcast episode, we dive into:

• The barriers that get in the way of even knowing what you want
• Prompts and reflections to get clear on what you desire
• How to start asking for what you want in small ways

Come back next time for part two, when we dive into asking for the big things you want in your career and life!

Links:

• Grounded Wildness is here! Get signed, hardcover copies on Heather's website now!
• Learn more about hiring Heather as a speaker
• Schedule a speaking consultation with Heather to discuss your next event