My intuitive dance and movement practice is one that has changed my life - it's also one of the most common topics women DM me about on Instagram

This week, I dive into:

• What is intuitive dance and movement

• The two important reasons I do it

• The benefits

• How you can start doing it too

And as promised lady love, here's some playlists you can use to get yourself started:

Playlist Option 1

Playlist Option 2

Playlist Option 3

Join the waitlist for Reveal & Rise here

Connect with me here daily on instagram, and for more resources head to gemmahanley.com