It's the end of the school year and Lilly, Big Mama, and Upton take stock of where they're at physically heading into summer. They cover workout routines and injury recovery, creatine, dry brushing, fascia care, saunas, cold plunge, sleep tracking, supplements, and whether your pre-workout is quietly hiding your exhaustion from you. Lilly closes with a summer PSA on body confidence and why the rest of the world figured something out about swimwear that America still hasn't.