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EP 33, Let's Go with Rosey The Boss Lady: Rosey shares 3 Mindful Ways to Calm an Anxious Mind.
In moments of moderate to intense anxiety the 3×3 practice can come in handy. Drop into three of your senses and name three things that you notice about them. In other words, name three things you’re seeing, smelling, tasting, feeling, or hearing. This can help interrupt the automatic catastrophic thinking that’s fuelling the anxiety.
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/roseythebosslady/message
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By Rosa Enid Cosme Rodriguez
4.6
55 ratings
In moments of moderate to intense anxiety the 3×3 practice can come in handy. Drop into three of your senses and name three things that you notice about them. In other words, name three things you’re seeing, smelling, tasting, feeling, or hearing. This can help interrupt the automatic catastrophic thinking that’s fuelling the anxiety.
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/roseythebosslady/message