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EP 33 Living with ADHD: Challenges, Gifts, and Self-Acceptance
In this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki's personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents.
Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage ADHD-related challenges. They also explore the beauty of ADHD's gifts—creativity, hyper-focus, and problem-solving abilities—while tackling perfectionism, social dynamics, and the overwhelming sense of urgency that often accompanies an ADHD brain.
Whether you're neurodivergent or someone who loves and supports someone who is, this episode is packed with relatable stories, actionable strategies, and reflections on self-acceptance.
Takeaways:- ADHD is often misunderstood and requires deeper understanding.
- Emotional regulation is a significant challenge for those with ADHD.
- Support from partners can make a big difference in managing ADHD.
- Perfectionism can be a burden for individuals with ADHD.
- The feeling of urgency can be overwhelming for those with ADHD.
- Body doubling is an effective technique for managing tasks.
- Self-acceptance is crucial for individuals with ADHD.
- Social situations can be particularly challenging for those with ADHD.
- Instagram can exacerbate feelings of inadequacy for those with ADHD.
- Understanding the unique needs of neurodiverse individuals is essential for healthy relationships.
00:00 - Understanding ADHD: A Personal Journey 04:08 - Defining ADHD: Beyond the Labels 06:41 - ADHD in Daily Life: Challenges and Realizations 12:49 - Support Systems: How to Help Each Other 17:15 - Navigating Relationships and Social Dynamics 21:26 - Understanding ADHD and Personal Challenges 24:44 - The Gifts of ADHD: Strengths and Skills 28:45 - Navigating Social Situations and Honesty 34:09 - Support Strategies for ADHD 41:32 - Reflections on Social Media and ADHD Awareness
Contact Us
We'd love to hear from you! Whether you have questions, feedback, or just want to share your own experiences, we're here to connect. Reach out to us through the following channels:
📧 Email: [email protected] 📱 Instagram: @overdinpodcast 🌐 Website: www.overdinner.co
Need more support? If you're navigating ADHD or neurodiversity and need a listening ear or more resources, reach out to us. We're here to help create a space for understanding, connection, and growth. Check out the following resource:
Embracing Scribble: My ADHD Acceptance Story
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By Nikki & Jarrod SammetIn this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki's personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents.
Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage ADHD-related challenges. They also explore the beauty of ADHD's gifts—creativity, hyper-focus, and problem-solving abilities—while tackling perfectionism, social dynamics, and the overwhelming sense of urgency that often accompanies an ADHD brain.
Whether you're neurodivergent or someone who loves and supports someone who is, this episode is packed with relatable stories, actionable strategies, and reflections on self-acceptance.
Takeaways:- ADHD is often misunderstood and requires deeper understanding.
- Emotional regulation is a significant challenge for those with ADHD.
- Support from partners can make a big difference in managing ADHD.
- Perfectionism can be a burden for individuals with ADHD.
- The feeling of urgency can be overwhelming for those with ADHD.
- Body doubling is an effective technique for managing tasks.
- Self-acceptance is crucial for individuals with ADHD.
- Social situations can be particularly challenging for those with ADHD.
- Instagram can exacerbate feelings of inadequacy for those with ADHD.
- Understanding the unique needs of neurodiverse individuals is essential for healthy relationships.
00:00 - Understanding ADHD: A Personal Journey 04:08 - Defining ADHD: Beyond the Labels 06:41 - ADHD in Daily Life: Challenges and Realizations 12:49 - Support Systems: How to Help Each Other 17:15 - Navigating Relationships and Social Dynamics 21:26 - Understanding ADHD and Personal Challenges 24:44 - The Gifts of ADHD: Strengths and Skills 28:45 - Navigating Social Situations and Honesty 34:09 - Support Strategies for ADHD 41:32 - Reflections on Social Media and ADHD Awareness
Contact Us
We'd love to hear from you! Whether you have questions, feedback, or just want to share your own experiences, we're here to connect. Reach out to us through the following channels:
📧 Email: [email protected] 📱 Instagram: @overdinpodcast 🌐 Website: www.overdinner.co
Need more support? If you're navigating ADHD or neurodiversity and need a listening ear or more resources, reach out to us. We're here to help create a space for understanding, connection, and growth. Check out the following resource:
Embracing Scribble: My ADHD Acceptance Story