Welcome to today's episode of the Simple 7 Lifestyle Podcast. I'm Dr. Jerry Duggar and I just want to thank you for taking the time to tune in today. It says a lot about you that when you have some free time, you're choosing to learn about your health and taking the initiative to upgrade your education. Congrats to you!

Ask just about anyone what health habits are needed for good health and I'll bet that 99% of people will say, "Eat a healthy diet and exercise".

We've done a pretty good job at drilling those two habits into people's heads. (unfortunately, 99% of those people won't actually be incorporating those 2 habits into their own lifestyles. Something we're trying to change around here).

Of course, we talk about 5 other key lifestyle habits in our Simple 7 Lifestyle model but even if we could get the majority of people to get diet and movement in order, it would create a massive shift in the world.

Today, I want to dive a little deeper into the topic of movement and exercise.