In this episode, Matt is joined by Metabolic Clifton Park Studio Manager Tim O'Connor in a discussion on mobility and its impact on a workout. We also give a HUGE congrats out to our very own Lynsey Abbale on the birth of her son, Gino! #FreeGino

If you want to follow Tim on Instagram you can find him at (@toconnor8)

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information. 

Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.