This week’s discussion centers around the yearly challenge commonly referred to as ‘Seasonal Depression’. This is a phenomenon typically present in countries which experience some form of seasonal change hence this is not as common in the Caribbean.  Listen along to this old talk to get some tips on managing this surprisingly widespread disorder. If there’s something to take away from this episode it’s that you shouldn’t down play how your body is feeling.  Nor should you forget that there are many out there who also experience this struggle, you are not alone !