This week, Faith and I help you to work out why you aren't losing weight.

We discuss:

- What is a calorie deficit

- Giving it time!

- Adjusting your targets

- Are you tracking accurately

- Meal timing and frequency

- Food quality

- Increasing your metabolism by strength training

If you want to work with me, ⁠you can apply here.⁠

Find me on IG ⁠⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠⁠

Catch you next week :):)