Today Alice and I discuss what to do if your calorie deficit isn't working and why that may be:
<ul>
 <li>How to track macros PROPERLY</li>
 <li>Meal timings and frequency </li>
 <li>Consistency with tracking - are you tracking your weekends?</li>
</ul>
If you want to enquire about 1:1 support, click <a href="https://forms.gle/sUpcZspEhU2P1NkFA" target="_blank" rel="noopener noreferer">here</a>
You can find me on Instagram <a href="https://www.instagram.com/faitholiviacoaching/" target="_blank" rel="noopener noreferer">here </a>

Today Alice and I discuss what to do if your calorie deficit isn't working and why that may be: How to track macros PROPERLY Meal timings and frequency Consistency with tracking - are you tracking your weekends? If you want to enquire about 1:1 support, click here You can find me on Instagram here

Today Alice and I discuss what to do if your calorie deficit isn't working and why that may be:
<ul>
 <li>How to track macros PROPERLY</li>
 <li>Meal timings and frequency </li>
 <li>Consistency with tracking - are you tracking your weekends?</li>
</ul>
If you want to enquire about 1:1 support, click <a href="https://forms.gle/sUpcZspEhU2P1NkFA" rel="noopener noreferrer">here</a>
You can find me on Instagram <a href="https://www.instagram.com/faitholiviacoaching/" rel="noopener noreferrer">here </a>

EP 33 Not losing weight? Is this why...

Bank On Your Mind is the podcast for women who want more; more money, more confidence, higher standards, a bigger life, and are done apologising for it. This is where we stop second-guessing, and start building the identity that actually matches the future we keep talking about.

I share the exact shifts I use with my private clients, and the ones I’ve used to expand my own income, self-trust, and capacity to hold more.

If you’re ready to think like a leader, move like a woman who knows her worth, and become the version of you who can hold the money and the life you’re calling in.

Health & Fitness

Bank On Your Mind is the podcast for women who want more; more money, more confidence, higher standards, a bigger life, and are done apologising for it. This is where we stop second-guessing, and start building the identity that actually matches the future we keep talking about. I share the exact shifts I use with my private clients, and the ones I’ve used to expand my own income, self-trust, and capacity to hold more. If you’re ready to think like a leader, move like a woman who knows her worth, and become the version of you who can hold the money and the life you’re calling in.

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EP 33 Not losing weight? Is this why...

EP 33 Not losing weight? Is this why...