Pregnancy is often associated with thoughts of women kicking up their feet and taking it easy but according to fitness expert Jane Wake, that doesn't have to be the case! In this episode we discuss what an exercise journey can look like for a pregnant woman with research-backed recommendations for all stages of pregnancy and the postpartum period. Jane is an internationally renowned fitness expert with decades of experience in women's fitness and we'll discuss her journey into women's fitness as well. We'll also discuss nutrition and supplements postpartum and how you can connect with Jane and help with her research on women's fitness in pregnancy.